Curry Quinoa & Sprouted Bean Salad

Looking for recipes to use up those Costco sized bags of Quinoa and Sprouted Bean Trio? I am!

My friend Lori raved about a salad she made using quinoa, so I thought I’d try to make a similar version of it, and came up with this Curry Quinoa & Sprouted Bean Salad.  I’ve made this salad twice now, and it’s got our family stamp of approval!  You can eat this as a meal in itself, or as a side dish.  

Delish, versatile, and so healthy!

Curry Quinoa & Sprouted Bean Salad


Curry Quinoa & Sprouted Bean Salad

  • Author: Jo-Anna Rooney
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x


  • 2 cups cooked quinoa
  • 12 cups cooked sprouted beans (or you can use chickpeas or black beans)
  • 1 small onion (chopped small)
  • 1/2 cup cilantro (chopped)
  • 1 tomato (chopped)
  • 1 carrot (grated)
  • 1/2 cup chopped sugar snap peas
  • 2 tsp olive oil
  • juice from 1/2 lemon
  • 1/2 tsp cumin
  • 1 tsp curry powder
  • 2 tbsp soy sauce
  • salt & pepper to taste


  1. Combine all of the ingredients.
  2. Let rest for at least 15 minutes. Then taste test. Adjust seasonings as you wish.

– – – 


  • Cook your beans and quinoa in vegetable broth or chicken stock for added nutrition and flavour.
  • We have found the sprouted beans to be quite deadly, if you know what I mean.  So because of this, I left it up to you to decide how much or how little you want to add.  I use 1 heaping cup.
  • You can use any vegetables you want in it!  For some variation try diced cooked sweet potato, corn, purple cabbage, grated zucchini, chopped garlic… The possibilities are endless!

You might also like this Sprouted Bean Salad recipe!

Be fabulous!


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  • Reply Lindsay @ Delighted Momma July 12, 2011 at 4:01 PM

    I have been seeing a bunch of fun quinoa recipes lately…I need to try this! Love the paper behind your always add fun little touches to all your pictures.

  • Reply Amy July 12, 2011 at 4:20 PM

    It looks delicious and so healthful. I’ve got myself a box of quinoa but haven’t cook it yet! I’m going to give this a try. Thanks for sharing.


  • Reply Stephanie @ henry happened July 12, 2011 at 5:45 PM

    I’m going to have to get me some of that at Costco! I make regular ol’ quinoa and no one touches it 🙁 This looks MUCH more tasty!

  • Reply July 13, 2011 at 2:27 PM

    I need to try this!! I’ve only had quinoa salad once before and it was so good – I love the idea of adding a curry flavor to it!

  • Reply Kasha, Beet & Dill Salad & Making Dinner Beautiful June 19, 2013 at 5:25 AM

    […] are some other delicious salads to enjoy this summer: Greek Quinoa Salad Curry Quinoa & Sprouted Bean Salad Sprouted Bean Salad Corn & Bean […]

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