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One Pot Coconut Chickpea Dinner


  • Author: Jo-Anna Rooney
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x

Description

This quick and healthy One Pot Coconut Chickpea Dinner can be on your table in less than one hour! Serve over rice and with fresh cilantro.


Scale

Ingredients

  • 1 tbsp vegetable oil
  • 2 tomatoes, chopped
  • 1 large onion, chopped
  • 2 tbsp minced fresh ginger
  • 1 1/2 tsp cumin
  • 1 tsp chili pepper
  • 1/4 tsp salt
  • fresh ground pepper
  • 1 1/2 cups peeled and cubed sweet potato
  • 1 cup chopped cauliflower (small chop)
  • 119 oz can chickpeas, rinsed and drained
  • 1400 mL can coconut milk

Instructions

  1. In a skillet, warm up the olive oil in low-medium heat, then add the chopped tomatoes, onion and ginger. Cook until soft.
  2. Then add the cumin, chili pepper, salt and fresh ground pepper. Cook for 1 minute.
  3. Add the coconut milk, yam, cauliflower and chick peas.  Mix well.
  4. Simmer over low heat for 40-45 minutes, until the yam is soft and the mixture has thickened (it shouldn’t be too runny)
  5. Serve over rice and garnish with fresh cilantro.